Did you know that both the flu and summer colds are similar to illnesses we can experience at any other time of the year? The main differences lie in their causes and the potential for them to disrupt our holiday plans. Let’s start with something fundamental: differentiating the flu from other similar illnesses.
Flu, common cold, or COVID-19
There’s a lot of discussion about illnesses like the flu, common cold, and COVID-19 (which has evolved since the pandemic to overlap with the flu and cold symptoms). While they share some symptoms, it’s crucial to pay attention to the specifics that differentiate them:
The flu typically causes:
- High fever
- Muscle aches
- Headache
- Fatigue
- Sudden onset of dry cough and nasal congestion
On the other hand, the common cold is characterized by:
- Sneezing
- Gradual evolution of symptoms that resemble the flu but last for a shorter duration
As for COVID-19, symptoms may include:
- Dry cough
- Muscle and throat pain
- Fatigue
- Fever
- Nasal congestion
- Irregular heartbeat and loss of taste and/or smell.
If you experience any of these symptoms, it is advisable to consult a doctor for an accurate diagnosis and to prevent the spread of respiratory illnesses.
Flu on holiday
While colds are more common in summer, it’s important to remember that it’s still possible to catch the flu during the hotter months. A study conducted by the University of Turin indicates that low levels of vitamin D are associated with an increase in respiratory illnesses like the flu. This leads us to reflect on the beneficial role sun exposure may play in preventing these infectious processes.
It’s essential to note that both the flu and cold follow a similar process regardless of the time of year they manifest. However, this summer in Spain, heatwaves and sudden temperature changes—like those caused by air conditioning or drafts—are significantly impacting people’s health.
Flu seasons in Spain
Every year, Spain attracts thousands of tourists eager to enjoy its rich culture, cuisine, and landscapes. However, it’s crucial for visitors to be informed about the flu season, especially in light of recent changes brought about by the COVID-19 pandemic.
In recent years, the dynamics of respiratory viruses, including influenza, have been unusual. The strict preventive measures implemented to combat COVID-19 have had a residual effect on flu incidence. Consequently, we have observed infection peaks occurring much earlier than usual and even viral circulation that didn’t stop during summer months. This phenomenon has led experts to point out that the population, having had limited exposure to these viruses, has lost some of its natural immunity due to fewer infections in previous years.
Flu prevention
For tourists planning to visit Spain during flu season, it’s advisable to follow some recommendations to protect oneself and minimize the risk of infection:
1. Vaccination: consider getting your flu shot before your trip. The vaccine is an effective way to reduce your risk of infection and serious complications.
2. Hygiene: maintain proper hygiene practices, such as frequent handwashing and using alcohol-based hand sanitiser, especially after being in public places.
3. Use of masks: in crowded areas, such as public transport or events, wearing a mask can help protect you and those around you.
4. Listen to your body: if you experience flu symptoms, such as fever, cough, or general malaise, it’s advisable to isolate yourself and seek medical attention.
5. Stay Informed: keep up to date with public health recommendations in Spain during your stay, as authorities are continually updating information related to the flu and other respiratory viruses.
What to do if you catch the flu during your vacation in Spain
Despite taking precautions, catching the flu is quite common during holidays. However, this shouldn’t prevent you from enjoying your visit to Spain, as with the right diagnosis and guidance, you can alleviate your symptoms. Nonetheless, given the strained healthcare system and a lack of available medical professionals, what could be a mild illness may require extended waiting times for a proper diagnosis.
This is why Wosler offers a medical service tailored for such situations, providing personal diagnoses from qualified medical professionals with reduced waiting times.
Don’t let discomfort ruin your holiday! If you experience any of the symptoms mentioned, contact us for prompt attention and accurate diagnosis.
